My manual tugging routine for foreskin restoration
I manually tug 1 to 2 hours a day, every day. My routine fits into my lifestyle and I don't feel that I have to make time to tug. I just tug at the same time I am doing what I normally do.
My current tugging routine is:
When I take my morning shower, I tug for about 5 to 15 minutes. I like long, hot showers. Instead of just standing there enjoying the hot water, I stand there tugging. Also, the water makes it easier and less irritating to tug my inner foreskin.
I often walk around the house naked or half-naked. When I am reading the paper in the morning I tug in between turning the pages. That is another 5 to 15 minutes.
During the day, whenever I go to the bathroom I use a stall. I take an extra 1 to 2 minutes and tug. I drink a lot of water, so I go to the bathroom about every 1 to 2 hours (seems like 8 times a day for a total of about 10 to 15 minutes of tugging).
In the evening I like to have at least one tugging session of between 20 minutes up to an hour. I do this whenever I have privacy and don't need my hands for anything, such as when I watch videos or read Internet newsgroups.
How I tug:
I primarily use manual tugging method 2. My skin has grown, so I also use either method 2 or squeeze/stretch. I tug flaccid or erect. After I grew some slack skin, I found that it is easier to manually tug when erect, but I still tug flaccid.
I manually tug for a few seconds, relax, and repeat, over and over again. I apply tension for anywhere from 1 to 20 seconds, but usually around 2-5 seconds.
I believe that the key to skin growth is tension, not the number of hours tugging. I use a lot of tension, but I have never hurt myself. I stretch until the skin goes taut. Then I stretch just a little bit more. It does not hurt and it is not painful when I tug.
- More information on manual tugging can be found at Restoring Foreskin.org.