I just finished up my second month of tugging.  I have been manually tugging about 1 to 2 hours a day.  I tug when I take a shower, when I read the paper, go to the bathroom, and any other time when I am not using my hands for anything and I have some privacy.  I tug for about 1 to 10 seconds, relax, tug for 1-10 seconds, relax, and repeat for between 1 and 30 minutes.  My preferred method of manual tugging is