I manage my BHP by eating correctly for prostatic health. Not to say I don't sometimes eat wrong, I do. And when I do there is evidence of it by slower flow. Dark green leafy vegetables work the best for me. Nuts and fruits. Red meat inflames the prostate. And there is a study that show milk protein causes the mitochondria to go cancerous. So I limit these. Watermelon and cooked tomatoes great for prostate. Pink grapefruit is ok but regular grapefruit is very bad for the prostate. I load myself up with anti oxident foods and eat my greens, a big bowl full everyday. 12 cups, sounds like a lot but really it isn't, of green tea has been shown to reduce prostate cancer by up to 60%. I drink green tea and also Holy Basil aka Tulsi tea which has the most anti oxidents. Dr. Mercola's website has very good info on the prostate and other parts relating to food.

I went to a free Prostate information group meeting and personal check up. The doctor gave me some new information at the meeting but was saying one can take drugs without really saying the whole truth so I made him admit the drugs are chemical castration. (This doctor was also very much for circumcision based on the African studies which just came out.)